Home
About
JOIN NOW
James Ross
Blog

Fitness

 resources
All
Fitness
All
Health
All
Recipes
'Slow and Steady Wins the Race': The 4 key exercise principles
Fitness


'Slow and Steady Wins the Race': The 4 key exercise principles

Consistency is king: the tortoise slowly chipping away at a goal is often better than the hare throwing everything at a goal for a short time and then tak

Balance, Breathing and Intention: A new framework for kettlebell sport technique.
Fitness


Balance, Breathing and Intention: A new framework for kettlebell sport technique.

Outside of the athletes lifting posture, coaches often rely on their intuition and experience when providing client feedback for other nuanced components

Kettlebell Sport Programming Beginner vs Experienced
Fitness


Kettlebell Sport Programming Beginner vs Experienced

Is it the time that hurts, or is it the pace? As you gain greater experience with kettlebell sport the optimal program for you may change.

Combining Powerlifting and Kettlebell Sport Triathlon
Fitness


Combining Powerlifting and Kettlebell Sport Triathlon

Do you ever get bored just training three lifts? The key to success for many lifting sports is consistency.

Pages
  • Join now
  • About
  • Intro Offer
  • Privacy Policy
Follow us
  • 
    Facebook
  • 
    Instagram
  • 
    YouTube

📞   9939 6022

Copyright © The Richmond Gym | Powered by Elco Ecosystem