Strength and power development using barbells, dumbbells, kettlebells, jumping (plyometrics), bodyweight exercises, and modified strongman training.
A high intensity endurance class involving a combination of interval and circuit training.
A mixture of strength and endurance promoting a range of fitness and movement qualities.
To help master all facets of kettlebell movements. Building into the kettlebell snatch, jerk, and long cycle movements.
Private classes to help focus on your needs and achieve your goals.