A training community backed by training methods that are proven to keep you motivated and challenged, regardless of your current fitness level.
We won't lock you in
A scientific approach
We don't believe in one size fits all
“The Richmond Gym is a friendly gym that utilizes a truly scientific approach to the training programming. James makes the use of athletic strength and conditioning principles accessible to people of all fitness levels”
“James and the crew at the Richmond Gym are complete professionals when it comes to strength and conditioning. Combining a really good scientific method and an all round lovely attitude, the Richmond Gym is one of best.”
“Amazing gym and trainer!! Such a fantastic and challenging workout.”
“My favourite place ever to pick things up and put them down again. Most informed trainers I've met, yay science. Everyone is super friendly and the set up is great.”
“Absolutely top level gym that hosts both total beginners and serious athletes. The owner and trainer James is an expert at helping people achieve their fitness goals and at accommodating any injuries or limitations. The focus is on small class group fitness, which means that you effectively get a personal trainer at the fraction of the cost. Each class has a different focus which allows you to work on the aspect of your training you want on a given day, and spread out the soreness a bit. Definitely the best overall gym environment I've ever experienced and highly recommended!”
“I love this gym! It's always a challenge to find amazing spaces for functional fitness training that aren't all about the cross fit absolutely smash yourself culture. The classes are so well structured for all fitness levels, from completely new to exercise to those who want to or do compete professionally. They have ropes, sleds, logs, kettle bells, tires, rings, olympic lifitng platforms - everything. The staff's knowledge is amazing as well, so i never felt like i could injure myself while trying a new lift, which is awesome cause I've injured myself too many times in Crossfit. This is the first review I've written for a gym before, but i was just so pumped when I found it! Hopefully, it's helpful for others looking for all round fitness - strength, metabolic conditioning, flexibility and skill acquisition! Love it. Can't recommend this place enough!”
“The Richmond Gym is a great training space. James Ross is an excellent strength and conditioning coach with a lot of experience and a wealth of detailed scientific training knowledge. He is able to deliver excellent programs for trainers of all levels, from elite athletes, through to complete beginners.”
“Handy location, great set-up and knowledgeable team”
“Great to be back with James after a year. He's chilled and very knowledgeable on how to train for sustainable fitness. I'm a big fan and would recommend to anyone.”
“James is the MAN. Get here for real science based high-quality training”
“James, the head trainer is a legend and full of top notch knowledge.
Not a place for posers or mirror hogs, it about down to earth, functional and smart training. ”