The Richmond Gym

Tagged: “strength”

Six areas to address for long-term fitness results

Watching late night infomercials, you could be forgiven for thinking that every second week somebody invents a miracle fitness contraption. Inevitably, people will buy these seeking a ‘shortcut’ to health and fitness. And inevitably, these devices will be in the cupboard or under the bed within six months, never to be used again. The reality […]

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