The Richmond Gym

Health

The Richmond Gym believes diet, nutrition and health education are fundamental components of improved overall wellbeing.

Our qualified health professionals run regular health workshops covering a range of topical issues, with the intention of better educating gym members on all aspects of food, diet and lifestyle choices.

These workshops complement our training methods and will help you progress your health and fitness goals.

 

Topics covered:

Diet Myth Busting – Sat 22nd July, 12.30pm

Digestion 101 – Sat 12th Aug, 12.30pm

Muscle Building – Sat 2nd Sept, 12.30pm

Sustainable Fat Loss – Sat 23rd Sept, 12.30pm

Mindfulness – TBC

 

Pricing:

$30 entry for non-TRG gym members

$10 for TRG standard members

Free for TRG unlimited members