The Richmond Gym

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Five reasons we don’t recommend meal plans

One of the unique qualities of The Richmond Gym is our effort to better educate our clients, inside the gym and out! Our Health Workshops are an opportunity for us to help our member’s become more informed and discerning about their food choices. For this reason, we do not prescribe meal plans to clients, and instead focus […]

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Six areas to address for long-term fitness results

Watching late night infomercials, you could be forgiven for thinking that every second week somebody invents a miracle fitness contraption. Inevitably, people will buy these seeking a ‘shortcut’ to health and fitness. And inevitably, these devices will be in the cupboard or under the bed within six months, never to be used again. The reality […]

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